Chicken, stewing, meat and skin, cooked, stewed

per 100 gram

Water53.07g
Energy285.0kcal
Energy1192.0kJ
Protein26.88g
Total lipid (fat)18.87g
Ash1.18g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca13.0mg
Iron, Fe1.37mg
Magnesium, Mg20.0mg
Phosphorus, P180.0mg
Potassium, K182.0mg
Sodium, Na73.0mg
Zinc, Zn1.77mg
Copper, Cu0.1mg
Manganese, Mn0.021mg
Selenium, Se19.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.094mg
Riboflavin0.235mg
Niacin5.798mg
Pantothenic acid0.753mg
Vitamin B-60.25mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Vitamin B-120.23??g
Vitamin A, RAE39.0??g
Retinol39.0??g
Vitamin A, IU131.0IU
Fatty acids, total saturated5.11g
10:00.0g
12:00.03g
14:00.14g
16:03.73g
18:01.07g
Fatty acids, total monounsaturated7.19g
16:1 undifferentiated1.0g
18:1 undifferentiated5.92g
20:10.17g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated4.23g
18:2 undifferentiated3.53g
18:3 undifferentiated0.16g
20:4 undifferentiated0.25g
20:5 n-3 (EPA)0.02g
22:5 n-3 (DPA)0.04g
22:6 n-3 (DHA)0.08g
Cholesterol79.0mg
Tryptophan0.301g
Threonine1.113g
Isoleucine1.348g
Leucine1.961g
Lysine2.197g
Methionine0.717g
Cystine0.357g
Phenylalanine1.046g
Tyrosine0.869g
Valine1.307g
Arginine1.68g
Histidine0.793g
Alanine1.559g
Aspartic acid2.397g
Glutamic acid3.938g
Glycine1.702g
Proline1.286g
Serine0.946g
Alcohol, ethyl0.0g